Posted by
ScarletPimpernel on Monday, June 04, 2007 10:58:12 AM
One of the fun things about TH is culling ideas for blog entries from THers' comments on other blogs. This entry comes from a comment made by
VirginiaDaddy stating that he has trouble getting started in the mornings. "Hey!" I thought, "That was me for about 40 years!"
So here are my methods to transform from a nightowl into a morning lark. Remember, it's a process and I didn't do it all at once:
1. Get right with God. Learn about Him. Develop a relationship with Him. Have full faith and confidence that He knows what He's doing with your Life. I get up early to pray, meditate on and study the Word. I also try to follow biblical standards for men. And my family tithes. It is sacrificial giving and it is a way to show my faith that God will provide for me and mine. I used to stay up late and be tense all the time about money. I'm telling you, you start tithing - in the right spirit - you will be amazed at how God does math and finances as compared to how you mess it up. This is one of the only areas (I'm pretty sure) that God asks you to test Him. What does this have to do with early rising? You will sleep easier.
2. Quit drinking. This may not apply to you. But, if you like to knock back a few this usually entails being around others at local pubs and clubs. And THAT usually entails staying up til midnight to finish watching MNF or the playoffs. If you drink alone - get some help. Even if you don't go out to drink, alcohol tends to give you a fitful rest. You will wake up several times, usually to go to the bathroom. I found that one of the great benefits from not drinking every single night was that I fell asleep a lot quicker and woke up feeling way better.
3. Go to bed earlier. Stop kidding yourself that you're still young enough that 5 hours of sleep will do fine. I looked around at my most successful, well-adjusted friends and found that one thing in common that they had was that they didn't answer the phone after 9ish in the pm and that they were all in bed by at least 10. Some even said, if they were tired enough or bored or knew they had a busy day ahead - they went to sleep at 8! Shocking to me. So I've been going to bed by 9:30-10ish for a while. I usually read for a while and then it's off to dreamland. It really works.
4. Don't eat for about 3 hours before you hit the hay. The other night, I had a huge plate of pasta and some delicious red wine at about 8:30 pm. Now, the carbs and the alcohol will make you feel really sleepy. BUT I kept waking up every 2 hours or so and felt very sluggish the next day. Heavy carbs before bed make me feel sluggish the next morning. And protein is worse. I am super-alert if I eat protein and cannot drop off as soon as I'd like.
5. Cut way back on caffeine after 3 pm. Duh. I love coffee, tea and diet sodas. I had to train myself into drinking caffeine free coffee, tea, and diet sodas. To me, coffee without caffeine just didnt' make sense. But now, I've given in and done the right thing. There's only so much water a fella can drink.
6. Have a good reason to get up. I don't know if many people think of this but I did some research and came across this simple notion. I used to just dread going to work. Now, I've changed my attitude so I don't mind getting up earlier. I also figured out that I hate going to the gym after work. I can take myself by surprise if I hit the gym before I realize what's going on - so I go in the early morn. I also neglected my bible study if I waited until the evening to do it. The early morning time is extremely quiet. Not even the birds wake up til 6ish. You can really concentrate and be with God when it so tranquil. Ironing and miscellaneous tasks are not fun reasons to get up but you can really get a lot done before 8 am trust me. So now I have at least 3 things to get up for.
7. Did I mention exercise? Yes, that fun thing that all of us past the age of 25 just love to do. I bust my hump for at least an hour a day 6 days a week. I go between the treadmill, eliptical and cross-country skier. Plus weight lifting. I vary the routines to keep me interested. If you exercise hard enough each day, believe me you will want to go to sleep early. I try to burn 1000 calories each time.
8. Get up early. Don't ease into it. Just set the alarm and get on your feet. I used to take a freezing cold shower when I first got up. This will get your full attention. This might be easier: I know this will sound silly, but practice getting up when the alarm goes off. Find some time during the day; lay down on the bed as if you're going to sleep and set the alarm. When it goes off, get up. Do this enough times and your body will automatically respond to the alarm. So if it is 6 pm or 5 am all your body knows is that it's time to get up.
All of these suggestions work together. And they will all come together if you keep at it. I usually get out of bed, change into my workout clothes, get my coffee, bible and study guides. Then I either stand at the kitchen counter or sit down on the couch. I give thanks for the day that has been given to me and ask for guidance in my studies. Then I read from Psalms or Proverbs out loud to begin. After study I get to the gym and then come back and do what I need to do to get ready for the rest of the day. After work, I have time to spend with my wife, read, play on the computer, meet with other people for fun or whatever. And I drop off to sleep early.
Nowadays, I have impressed my family and friends by being ready to go and feeling fine so early in the mornings. I am on time for work, tee times, and church. The early riser life is the life for me! (just a little 1950's style musical sendoff to make you feel good about changing to this new lifestyle:)